Where are you on the journey?

There’s no right way to feel when parents separate. Explore common stages young people experience when their parents split and get the support that fits where you’re at.

The turning point

​​Maybe it was sudden. Maybe it was a slow build-up. Maybe it’s never been openly discussed?

Whatever happened, you don’t have to face this life-changing turning point on your own.

New normal

Has your parents’ split created huge changes in your life?

Do you live in two homes? See one parent less?

Changes can be tough, but there are lots of things that can help you adapt.

Court & conflict

Stuck in the middle of a conflict? When parents separate, things can get tense. Arguments, silence, mixed messages - it can be hard to deal with. It’s not your job to fix things, but you have a voice. Find ways to deal with the stress.

Family dynamics

Have you had to grow up faster with more responsibility? Do your parents have new partners, or are you part of a blended family now? Find ways to adapt to your new situation.

Who am I now?

Has your parents' separation shaken your sense of identity? Are you worried about repeating their mistakes? You are not defined by their split. What do you want your future to be?

Your future relationships

Feeling unsure about love, trust, or what a healthy relationship even looks like? You’re not broken. And your story isn’t set in stone. There’s hope — and we’re here to help you build a future that feels right for you.

Get in touch

Have questions, feedback, or want to get involved? We’d love to hear from you.

Reach out anytime — whether you’re a young person, parent, educator, or partner.