Get help

It helps to talk to people you can trust. Try Your Direction, a FREE Course where you’ll meet others with similar experiences. Explore all the options below.

It helps to talk

You don’t have to figure this out by yourself. Try talking to a parent, family member, teacher, counsellor or close friend. Don’t give up if it feels awkward to start with, see how it has helped others below.

It helps to talk

Meet others who’ve been there

Helplines to call

In emergency dial 999

Other helpful resources

How to open up about your parents split

5 min blog

Conversation starters

Download pdf

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20 min podcast

Meet others who’ve been there

Join Your Direction, a free five-week course for young people whose parents are separated. You’ll learn tools that really help and be supported by people who’ve been there too.

There are two versions—one for 12–17s and one for 18–30s—so you’ll get advice, tools and life skills that fit where you're at.

It’s flexible, made by people who’ve been through it, and totally free. Learn more about Your Direction by watching this short video.

Book now

Really struggling

Reach out to the organisations below to access more support.

Shout

Text SHOUT to 85258 for free, confidential support from trained volunteers. They are available 24 hours a day, seven days a week.

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Childline

Call 0800 1111 or use their live chat to speak with a counsellor. You can also access their online toolbox, journaling space, and calming resources.

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NSPCC

If you are worried about your safety or someone else’s, you can speak to an NSPCC advisor. They will take your concerns seriously and help you understand your options.

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In an emergency

If you or someone else is in immediate danger, or if you feel unsafe, please call 999.