Dealing with feelings
It’s normal to have a big mix of feelings when your parents separate. Learn skills that can make you feel better.
Expressing yourself
Your voice matters. Learn how to say what you think and feel, in a way that helps others listen and understand.
Sorting out problems
Arguments are common when families change. Learn how to resolve issues and have your needs met.
Accepting and forgiving
Learning to accept what’s happened and letting go of hurt are powerful tools that help you move forward.
Building better relationships
What’s happened doesn’t define your future relationships. Learn skills to build happier, healthier connections in every part of your life.
Who do I want to be?
You are not defined by your family situation. Your life is shaped by your actions and choices. Learn life skills to shape the future you want.
